Slow-Roasted Lamb Shoulder with Brussels Sprouts and Crispy Kale
Slow-Roasted Lamb Shoulder with Brussels Sprouts and Crispy Kale
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon fennel seeds
    • 1 tablespoon cumin seeds
    • 2 cloves garlic, crushed
    • 6 sprigs oregano
    • 1/4 cup brown sugar
    • 1 teaspoon sea salt
    • 1/4 cup malt vinegar
    • 1/4 cup extra-virgin olive oil
    • 1 (4 1/2-pound) bone-in lamb shoulder
    • 1 cup water
    • 1 pound Brussels sprouts, trimmed and halved
    • Sea salt and cracked black pepper
    • 1/2 cup smoked almonds, chopped
    • 5 1/4 ounces baby kale leaves

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1609 % Daily Value *
    • Total Fat: 121 g 186.08%
    • Saturated Fat: 44 g 219.3%
    • Trans Fat: 0 g %
    • Cholesterol: 362 mg 120.77%
    • Sodium: 970 mg 40.43%
    • Calcium: 286 mg 28.61%
    • Potassium: 1718 mg 49.09%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 9 g 35.55%
    • Sugar: 15 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 132.46%
    • Vitamin C 236.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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