- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
If you get a fillet that includes the thin, tapered tail end of the cod, fold it underneath so the fillet will cook evenly.
Ingredients
- 6 medium red, orange, and/or yellow bell peppers
- 6 Tbsp. extra-virgin olive oil, divided
- Kosher salt, freshly ground black pepper
- 4 garlic cloves, smashed
- 2 Tbsp. sherry vinegar or red wine vinegar
- 1 tsp. crushed red pepper flakes
- 1 (1 1/2-lb.) skinless cod, halibut, or striped bass fillet
- 1/2 small red onion, thinly sliced
- 1/4 cup coarsely chopped parsley
- 2 Tbsp. drained capers
- Country-style bread (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 445 % Daily Value *
- Total Fat: 26 g 39.48%
- Saturated Fat: 4 g 19.45%
- Trans Fat: 0 g %
- Cholesterol: 136 mg 45.36%
- Sodium: 285 mg 11.86%
- Calcium: 75 mg 7.53%
- Potassium: 1069 mg 30.54%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 12.72%
- Sugar: 1 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.74%
- Vitamin C 866.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq