Slow-Roasted Cod with Bell Peppers and Capers
Slow-Roasted Cod with Bell Peppers and Capers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you get a fillet that includes the thin, tapered tail end of the cod, fold it underneath so the fillet will cook evenly.

    Ingredients

    • 6 medium red, orange, and/or yellow bell peppers
    • 6 Tbsp. extra-virgin olive oil, divided
    • Kosher salt, freshly ground black pepper
    • 4 garlic cloves, smashed
    • 2 Tbsp. sherry vinegar or red wine vinegar
    • 1 tsp. crushed red pepper flakes
    • 1 (1 1/2-lb.) skinless cod, halibut, or striped bass fillet
    • 1/2 small red onion, thinly sliced
    • 1/4 cup coarsely chopped parsley
    • 2 Tbsp. drained capers
    • Country-style bread (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 26 g 39.48%
    • Saturated Fat: 4 g 19.45%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.36%
    • Sodium: 285 mg 11.86%
    • Calcium: 75 mg 7.53%
    • Potassium: 1069 mg 30.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.72%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.74%
    • Vitamin C 866.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE