Slow-Roasted Chicken with Honey-Glazed Carrots and Ginger
Slow-Roasted Chicken with Honey-Glazed Carrots and Ginger
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Keep an eye on the vegetables as they glaze at the end—the honey can burn if given the chance.

    Ingredients

    • 1 (3 1/2–4-lb.) chicken
    • Kosher salt
    • 1 head of garlic, halved crosswise, plus 4 cloves, thinly sliced
    • 1 1/2 lb. carrots, scrubbed, cut in half
    • 8 small shallots, peeled
    • 1 (2") piece ginger, unpeeled, thinly sliced
    • 2 Tbsp. unsalted butter
    • 1 Tbsp. honey
    • 2 Tbsp. extra-virgin olive oil
    • 1 tsp. crushed red pepper flakes
    • 1/4 cup fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1222 % Daily Value *
    • Total Fat: 53 g 81.98%
    • Saturated Fat: 16 g 79.48%
    • Trans Fat: 0 g %
    • Cholesterol: 444 mg 147.97%
    • Sodium: 505 mg 21.05%
    • Calcium: 137 mg 13.67%
    • Potassium: 1829 mg 52.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 19.87%
    • Sugar: 14 g
    • Protein: 154 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 585.11%
    • Vitamin C 18.84%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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