• prep: 10 min
  • cook: 2 hr 30 min
  • total: 2 hr 40 min
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  • servings:
  • Ingredients

    • 1 4-5 lb Whole Chicken
    • 1/4 cup Grass-Fed Butter (or ghee (for dairy-free and Whole30))
    • 1/2 small Yellow Onion
    • 3 cloves Garlic
    • 3-4 sprigs Fresh Thyme, Rosemary, & Sage (a combo of all 3 is best)
    • Salt
    • Ground Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 7 g 10.79%
    • Saturated Fat: 2 g 9.02%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 52.92%
    • Sodium: 175 mg 7.29%
    • Calcium: 30 mg 3.04%
    • Potassium: 526 mg 15.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.31%
    • Sugar: 0 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.58%
    • Vitamin C 9.41%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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