Slow-Roasted Balsamic-Glazed Duck
Slow-Roasted Balsamic-Glazed Duck
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For an elegant and easy-to-make holiday meal, chef April Bloomfield of The Spotted Pig and The John Dory Oyster Bar favors slow-roasted Pekin duck paired with savory vegetables.

    Ingredients

    • 2 (4 1/2-pound) Long Island or Pekin ducks, giblets and wings removed and reserved
    • Coarse sea salt and freshly ground pepper
    • 6 tablespoons olive oil
    • 2 heads garlic
    • 4 bulbs fennel, trimmed, outer layers only, chopped (remaining inner layers reserved for Roasted Vegetables)
    • 6 cups store-bought low-sodium chicken stock
    • 1 lemon, halved crosswise
    • 1 bunch thyme
    • 1 cup balsamic vinegar
    • Juice of 1 lemon
    • Roasted Vegetables, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 601 % Daily Value *
    • Total Fat: 43 g 66.02%
    • Saturated Fat: 10 g 52.03%
    • Trans Fat: 0 g %
    • Cholesterol: 283 mg 94.4%
    • Sodium: 330 mg 13.76%
    • Calcium: 32 mg 3.22%
    • Potassium: 481 mg 13.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.27%
    • Sugar: 1 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.45%
    • Vitamin C 7.49%
    • Vitamin D 3.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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