Slow Cooker or Stove Top Potato Cauliflower Curry (Aloo Gobi)
Slow Cooker or Stove Top Potato Cauliflower Curry (Aloo Gobi)
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This is a mild curry that is a perfect Indian starter dish. If you have friends and family that say they don't like Indian food this is the dish that will change their minds.

    Ingredients

    • 2 tablespoons olive oil
    • 1 small onion, minced (about 1 cup)
    • 1½ teaspoons cumin seeds
    • 3 cloves garlic, minced
    • 1 tablespoon grated ginger
    • 2 teaspoons ground turmeric
    • 1 teaspoon ground coriander
    • ¾ teaspoon ground cardamom
    • 4 cups Tasteful Selections Honey Gold Potatoes, cut into chunks (1 - 28 oz page)
    • 4 cups small cauliflower florets
    • 1 to 2 cups water
    • 1 - 14.5 can diced tomatoes
    • ¼ to 1 teaspoon chili powder, to taste - optional
    • salt, to taste
    • steamed rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 31 g 48.32%
    • Saturated Fat: 4 g 21.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 290 mg 12.1%
    • Calcium: 317 mg 31.69%
    • Potassium: 3032 mg 86.64%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 25 g 100.24%
    • Sugar: 14 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.92%
    • Vitamin C 486.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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