Slow Cooker or Instant Pot Sweet Potato Curry Stew
Slow Cooker or Instant Pot Sweet Potato Curry Stew
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 1 tbsp olive oil or avocado oil
    • ½ large onion, diced
    • 2 inch piece of fresh ginger, peeled and minced
    • 2 cloves garlic, minced
    • 2 small sweet potatoes, peeled and diced
    • 1 large zucchini, diced
    • 1 red or orange bell pepper, diced
    • 1 14 oz can diced tomatoes
    • 2 tsp curry powder
    • 1 tsp turmeric
    • 1 tsp sea salt
    • 2 tbsp thai red curry paste
    • 1 14 oz can full fat coconut milk + ½ cup
    • Juice of 3 limes
    • Cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 16 g 25.18%
    • Saturated Fat: 11 g 56.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1067 mg 44.47%
    • Calcium: 63 mg 6.35%
    • Potassium: 878 mg 25.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 14.18%
    • Sugar: 20 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 126.92%
    • Vitamin C 195.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE