Slow Cooker (or Instant Pot) Chicken Tikka Masala
Slow Cooker (or Instant Pot) Chicken Tikka Masala
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This recipe can be made using an Instant Pot or Slow Cooker

    Ingredients

    • 2 tbsp olive oil
    • 1 small onion, chopped
    • 3 cloves garlic, minced
    • 1 1-inch piece of ginger, peeled and chopped
    • 2 tsp paprika
    • 1 tsp garam masala
    • 1 tsp ground turmeric
    • 2 tsp cumin
    • 1 tsp ground coriander
    • ¼ tsp cayenne pepper (optional)
    • 1 14 oz can diced tomatoes (with juice)
    • 1.5 lbs boneless, skinless chicken breast
    • ½ cup chicken broth
    • ½ cup canned coconut milk
    • Juice of 1 lemon
    • 1 tbsp arrowroot starch (optional)
    • Chopped fresh basil or cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 654 % Daily Value *
    • Total Fat: 26 g 39.32%
    • Saturated Fat: 6 g 29%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 56.02%
    • Sodium: 1053 mg 43.88%
    • Calcium: 71 mg 7.12%
    • Potassium: 1174 mg 33.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 9 g 35.39%
    • Sugar: 25 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.85%
    • Vitamin C 172.21%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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