- prep: 20 min
- cook: 9 hr 28 min
- total: 9 hr 48 min
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion, diced
- 3 celery stalks, diced
- 3 medium carrots, trimmed, peeled, and diced
- 2 medium zucchini, ends trimmed and chopped into 3/4-inch chunks
- 3 Yukon gold potatoes, scrubbed and chopped into 3/4-inch cubes
- 3/4 cup split red lentils
- 1 cup canned chopped tomatoes (with their juices)
- 2 pieces of parmigiano-reggiano rind
- 2 dried bay leaves
- 3-4 sprigs of fresh thyme
- 5 cups chicken stock
- 1 teaspoon kosher sea salt, plus more
- freshly ground black pepper
- 2-3 cups finely sliced savoy cabbage, reserved for later
- extra virgin olive oil, for drizzling
- freshly chopped flat-leaf parsley (or basil), for garnishing
- freshly grated parmigiano-reggiano cheese, for garnishing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 21 g 32.02%
- Saturated Fat: 7 g 37.08%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.94%
- Sodium: 1381 mg 57.54%
- Calcium: 277 mg 27.67%
- Potassium: 1135 mg 32.42%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 15 g 58.84%
- Sugar: 7 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 62.44%
- Vitamin C 97.95%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq