Slow Cooker Winter Minestrone
Slow Cooker Winter Minestrone
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Wild rice , cannelini beans and vegetable make this soup a hearty meal to warm up with on a cold winter day!

    Ingredients

    • 1 tablespoon Olive Oil
    • 1 ¼ cups dice Onion
    • 1 cup dice Leek
    • 4 teaspoons mince Garlic, Cloves
    • 1 ½ cups dice Carrot
    • 1 cup dice Celery
    • 1 teaspoon Salt
    • 1 ½ teaspoons Black Pepper
    • 1 ¼ cups Wild Rice
    • 16 ounces Diced Tomatoes, Canned
    • 6 cups Vegetable Broth/Stock
    • 2 teaspoons Oregano, Dried
    • 1 ½ cups Cannellini (White) Beans, Canned

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 6 g 9.73%
    • Saturated Fat: 1 g 6.5%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 9996 mg 416.49%
    • Calcium: 64 mg 6.36%
    • Potassium: 1140 mg 32.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 14.53%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.29%
    • Vitamin C 10.87%
    • Vitamin D 8.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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