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Slow Cooker White Cheddar Broccoli Mac & Cheese
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- cook: 0 hr
- total: 0 hr
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Yields: 4 servings | Calories: 387 | Total Fat: 14g | Saturated Fat: 7g | Trans Fat: 0g | Cholesterol: 38mg | Sodium: 285mg | Carbohydrates: 48g | Fiber: 3g | Sugar: 7g | Protein: 21g | SmartPoints: 13
Ingredients
- 1 1/2 cups milk
- 2 egg whites
- 2 teaspoons cornstarch or tapioca starch
- 1/8 teaspoon nutmeg
- 1 cup grated white cheddar cheese
- 1 small head of broccoli, cut into bite-sized florets
- 2 cups dry, whole wheat pasta
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 426 % Daily Value *
- Total Fat: 13 g 20.73%
- Saturated Fat: 7 g 36.16%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.37%
- Sodium: 328 mg 13.68%
- Calcium: 343 mg 34.26%
- Potassium: 533 mg 15.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 10 g 39.63%
- Sugar: 5 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.95%
- Vitamin C 37.86%
- Vitamin D 13.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
