Slow Cooker White Cheddar Broccoli Mac & Cheese
Slow Cooker White Cheddar Broccoli Mac & Cheese
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  • Summary

    Yields: 4 servings | Calories: 387 | Total Fat: 14g | Saturated Fat: 7g | Trans Fat: 0g | Cholesterol: 38mg | Sodium: 285mg | Carbohydrates: 48g | Fiber: 3g | Sugar: 7g | Protein: 21g | SmartPoints: 13

    Ingredients

    • 1 1/2 cups milk
    • 2 egg whites
    • 2 teaspoons cornstarch or tapioca starch
    • 1/8 teaspoon nutmeg
    • 1 cup grated white cheddar cheese
    • 1 small head of broccoli, cut into bite-sized florets
    • 2 cups dry, whole wheat pasta

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 13 g 20.73%
    • Saturated Fat: 7 g 36.16%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.37%
    • Sodium: 328 mg 13.68%
    • Calcium: 343 mg 34.26%
    • Potassium: 533 mg 15.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 10 g 39.63%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.95%
    • Vitamin C 37.86%
    • Vitamin D 13.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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