Slow Cooker White Beans with Whole Grain Mustard Beer Sauce
Slow Cooker White Beans with Whole Grain Mustard Beer Sauce
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 3 16-oz cans white beans, drained and rinsed
    • 1 medium onion, diced
    • 6 cloves garlic, minced (about 1 tbsp)
    • 1/4 cup apple cider vinegar
    • 1/4 cup honey
    • 1/4 cup whole grain mustard
    • 2 tsp hot sauce, or more to taste
    • 1/4 tsp salt
    • 1/4 tsp ground pepper
    • 1 12-oz can or bottle of beer, see note

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 322 mg 13.4%
    • Calcium: 9 mg 0.93%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 4.83%
    • Sugar: 35 g
    • Protein: 1 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.17%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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