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Slow Cooker White Bean Soup with Tempeh Bacon (Vegan Bean with Bacon Soup!)
  • prep: 10 min
  • cook: 5 hr
  • total: 5 hr 10 min
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  • servings:
  • Summary

    This creamy bean soup cooks up hands-free in the slow cooker and gets topped with a sprinkling of smoky tempeh bacon.

    Ingredients

    • 1 pound dried great northern beans, soaked in water overnight
    • 5 cups vegetable broth
    • 1 (14 ounce) can diced tomatoes in juice
    • 2 tablespoons tomato paste
    • 1 medium onion, diced
    • 2 celery ribs, diced
    • 2 carrots, diced
    • 4 garlic cloves, minced
    • 1 1/2 teaspoons dried thyme
    • Salt and pepper to taste
    • 3 tablespoons soy sauce or tamari
    • 1 tablespoon maple syrup
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon liquid smoke
    • 1 (8 ounce) package tempeh, cut into 1/2 inch cubes
    • 1 tablespoon olive oil
    • Cayenne pepper hot sauce
    • Chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 6 g 9.02%
    • Saturated Fat: 1 g 3.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1586 mg 66.07%
    • Calcium: 142 mg 14.19%
    • Potassium: 1941 mg 55.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 5 g 19.02%
    • Sugar: 79 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 248.56%
    • Vitamin C 729.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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