Slow Cooker Vegetarian Taco Soup
Slow Cooker Vegetarian Taco Soup
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  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    This soup is equally simple and delicious whether cooked in the slow cooker or Instant Pot. Instant Pot directions are included in the "notes" at the end of the recipe.

    Ingredients

    • 1-2 tablespoon olive or coconut oil
    • 1 small onion (diced)
    • 1 jalapeno (seeds & ribs removed, diced)
    • 1 clove garlic (finely minced-I used my garlic press)
    • 2 Cups or 1 can black beans (drained & rinsed if canned)
    • 2 Cups or 1 can pinto beans (drained & rinsed if canned)
    • 2 Cups or 1 can kidney beans (drained & rinsed if canned)
    • 1 28-ounce can fire-roasted tomatoes
    • 2 Cups vegetable broth (you could also use chicken broth if you are not concerned about it being completely vegetarian)
    • 1 tablespoon chili powder
    • 2 Teaspoons onion powder
    • 2 Teaspoons garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon dried dill
    • 1/4 teaspoon cumin
    • 1/4 cup chopped parsley
    • 1/4 cup chopped cilantro
    • 1/2 teaspoon salt (plus more to taste)
    • 3 Ears corn (cleaned, kernels cut off of ears) or 2 cups frozen corn
    • grated cheddar or monterey jack cheese, sour cream, and chopped cilantro (if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 19 g 28.9%
    • Saturated Fat: 7 g 34.45%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.86%
    • Sodium: 1726 mg 71.92%
    • Calcium: 280 mg 27.96%
    • Potassium: 197 mg 5.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 15 g 61.77%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.01%
    • Vitamin C 29.86%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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