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Slow Cooker Vegetarian Pot Roast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Gardein Beefless Tips (in the freezer aisle with the health-food or other meat-less foods)
    • Slow Cooker Pot Roast Sauce (I use Campbells)
    • 4-5 red potatoes, washed and cut into quarters
    • 1 yellow onion, chopped roughly
    • 1 cup baby carrots
    • 1 cup mushrooms, sliced
    • 4 celery stalks, sliced into small pieces

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 4 g 5.91%
    • Saturated Fat: 2 g 7.63%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.38%
    • Sodium: 433 mg 18.05%
    • Calcium: 60 mg 5.96%
    • Potassium: 179 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.41%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119.66%
    • Vitamin C 10.64%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq