Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili
Slow Cooker Vegetarian Chili
  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    A hearty and cheesy chili that's packed full of nutrition!

    Ingredients

    • 1 large onion, chopped
    • 1 green pepper, chopped
    • 1 orange pepper, chopped
    • 1 yellow pepper, chopped
    • 2 medium carrots, chopped
    • 3 cups kale, chopped
    • 1 can reduced-sodium black beans, drained and rinsed
    • 1 can reduced-sodium pinto beans, drained and rinsed
    • 1 can reduced-sodium dark kidney beans, drained and rinsed
    • 1 (15 ounce) can diced tomatoes
    • 1 (15 ounce) can tomato sauce
    • 1 tablespoon minced garlic
    • 1 tablespoon chili powder
    • 1 tablespoon dried oregano
    • 2 teaspoon dried cumin
    • 1 bay leaf
    • 3 cups shredded 2% Colby and Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 25 g 38.4%
    • Saturated Fat: 18 g 90.38%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.01%
    • Sodium: 650 mg 27.08%
    • Calcium: 691 mg 69.14%
    • Potassium: 85 mg 2.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.3%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.97%
    • Vitamin C 13.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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