Slow Cooker Vegetarian Chili
Slow Cooker Vegetarian Chili
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 2 15-oz cans kidney beans, drained and rinsed
    • 1 15-oz can black beans, drained and rinsed
    • 1 15-oz can pinto beans, drained and rinsed
    • 1 15-oz can fire-roasted diced tomatoes
    • 1 1/2 cup frozen corn kernels
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 4 cups vegetable stock (I like to use Better Than Bullion)
    • 1 tsp cumin
    • 1 tsp cayenne pepper
    • Avocado slices
    • Lime wedges
    • Fresh Cilantro
    • Plain greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2920 % Daily Value *
    • Total Fat: 131 g 201.45%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 26144 mg 1089.32%
    • Calcium: 118 mg 11.84%
    • Potassium: 42035 mg 1201%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 335 g %
    • Dietary Fiber: 14 g 54.12%
    • Sugar: 271 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.03%
    • Vitamin C 53.95%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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