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Slow Cooker Vegetable Curry (WW-SP 7)
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  • cook: 0 hr
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  • Summary

    Yields: 5 servings | Serving Size: 1 1/2 cups | Calories: 232 | Total Fat: 8g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 308mg | Carbohydrates: 32g | Fiber: 8g | Sugar: 9g | Protein: 8g | SmartPoints: 7

    Ingredients

    • 1 cup sweet potato, cubed
    • 2 carrots, peeled and diced
    • 1/2 cup diced red bell pepper
    • 1 small head cauliflower, cut into florets
    • 1 (14 ounce) can chickpeas, drained
    • 1/2 small onion, diced
    • 1 teaspoon curry powder
    • 1 teaspoon Garam masala
    • 1 teaspoon ground ginger
    • 1 teaspoon ground turmeric
    • 2 tablespoons tomato paste
    • 1 cup vegetable broth
    • 1 (14 ounce) can coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 2 g 2.52%
    • Saturated Fat: 0 g 1.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 127 mg 5.28%
    • Calcium: 106 mg 10.65%
    • Potassium: 1000 mg 28.57%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 23 g 93.7%
    • Sugar: 23 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.12%
    • Vitamin C 270.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq