Slow Cooker Vegan White Bean Stew
Slow Cooker Vegan White Bean Stew
  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    Quick and easy vegan white bean stew made in a slow cooker.

    Ingredients

    • 2 pounds white beans (see note below)
    • 2 large carrots, peeled and diced
    • 3 large celery stalks, diced
    • 1 onion, diced
    • 3 cloves garlic, minced or chopped
    • 1 bay leaf
    • 1 tsp. each: dried rosemary, thyme, oregano
    • 10-12 cups water
    • 2 Tbsp. salt (according to taste, can start with 1 Tablespoon and add more at end if needed)
    • Ground black pepper, to taste
    • 1 large can (28 ounces) diced tomatoes (I like Muir Glen Organic Fire Roasted)
    • 5-6 cups (or more) roughly chopped leafy greens (spinach, chard, kale)
    • Rice, polenta, or bread for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 1 g 1.32%
    • Saturated Fat: 0 g 0.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 552 mg 23.02%
    • Calcium: 142 mg 14.2%
    • Potassium: 527 mg 15.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 25.43%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.09%
    • Vitamin C 32.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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