Slow Cooker Turkey Stew
Slow Cooker Turkey Stew
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  • Summary

    Minimum Crock Pot Size: 5 quartsYields: 6 Servings | Serving Size: 1 Cup | Calories: 183 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 | Cholesterol: 47 mg | Sodium: 253 mg | Carbohydrates: 17 g | Dietary Fiber: 4 g | Sugars: 5 g | Protein: 21 g | SmartPoints: 4 |

    Ingredients

    • 1 stalk celery, diced
    • 1/2 cup diced onion
    • 2 cloves garlic, minced
    • 1 large potato, cut into 1/2-inch cubes
    • 2 carrots, peeled and sliced
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon crushed red pepper flakes
    • 1 cup frozen peas
    • 2 cups chicken broth (fat free, low sodium)
    • 1 (14.5 oz.) can fire roasted tomatoes
    • Kosher or sea salt to taste
    • 2 cups (cooked) leftover turkey or chicken cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 0 g 0.31%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 358 mg 14.9%
    • Calcium: 1 mg 0.14%
    • Potassium: 37 mg 1.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.35%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.35%
    • Vitamin C 2.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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