Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans
Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans
  • prep: 10 min
  • cook: 34 min
  • total: 44 min
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  • servings:
  • Summary

    A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 pound lean ground turkey
    • 1 large yellow onion, chopped
    • 1 teaspoon kosher salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 1 tablespoon chili powder
    • 2 teaspoons chipotle chili pepper
    • 2 teaspoons cumin
    • 3 small or 2 large sweet potatoes, peeled and diced (about 1 pound)
    • 1 cup uncooked quinoa
    • 1, 28-ounce can crushed tomatoes
    • 1, 15-ounce can black beans, rinsed and drained
    • 1, 12-ounce beer (I used an IPA; any dark or amber beer would be great too!) or substitute additional low-sodium chicken stock
    • 2 – 3 cups low-sodium chicken stock
    • For serving: cilantro, avocado, shredded cheese, tortilla chips, and sour cream or plain Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 10 g 14.87%
    • Saturated Fat: 2 g 10.21%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.87%
    • Sodium: 701 mg 29.21%
    • Calcium: 80 mg 8.01%
    • Potassium: 369 mg 10.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 16.1%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 224.16%
    • Vitamin C 4.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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