• prep: 10 min
  • cook: 48 hr
  • total: 48 hr 10 min
Print Save
  • servings:
  • Summary

    Slow Cooker Turkey Quinoa Chili is packed with protein and fiber, making it a SUPER satisfying dinner that takes about 10 minutes to prep.

    Ingredients

    • 1 lb. ground turkey
    • 3 cloves garlic, minced
    • 16 oz. cubed squash
    • 1-28 oz. can diced tomatoes
    • 2-15 oz. cans black beans, rinsed and drained
    • 1 cup uncooked quinoa
    • 4 cups chicken or vegetable broth
    • 2 Tbsp. chili powder
    • 1 Tbsp. ground cumin
    • salt and pepper
    • toppings: sour cream, shredded cheese, green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 722 % Daily Value *
    • Total Fat: 30 g 45.68%
    • Saturated Fat: 8 g 38.2%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.6%
    • Sodium: 790 mg 32.92%
    • Calcium: 378 mg 37.78%
    • Potassium: 1165 mg 33.3%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 21 g 85.49%
    • Sugar: 9 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 21.08%
    • Vitamin C 1.4%
    • Vitamin D 4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE