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Slow Cooker Turkey Quinoa Chili
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Slow Cooker Turkey Quinoa Chili is hearty, healthy and cooks all day in your crockpot! You can come home to a warm, comforting bowl of chili without spending time in the kitchen. This is perfect for dinner or watching football!

    Ingredients

    • 1 lb. ground turkey
    • 1/2 sweet onion, chopped
    • 4 garlic cloves, minced
    • 4 oz. diced chiles
    • 1 - 15 oz. can of diced tomatoes
    • 1 - 15 oz. can of black beans, drained and rinsed
    • 1 - 15 oz. can of hominy, drained and rinsed
    • 2 Tablespoons tomato paste
    • 1 teaspoon cocoa powder
    • 2 Tablespoons chili powder
    • 2 teaspoon cumin
    • 1 teaspoon coriander
    • 1/4 teaspoon cayenne pepper {optional}
    • 1 teaspoon paprika
    • 1 teaspoon oregano
    • 2 cups quinoa, cooked
    • Cilantro
    • Cheese
    • Sour Cream
    • Green Onion

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 1 g 3.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.41%
    • Calcium: 67 mg 6.71%
    • Potassium: 567 mg 16.21%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 7 g 27.39%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.35%
    • Vitamin C 3.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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