Slow Cooker Turkey Lasagna Soup

Slow Cooker Turkey Lasagna Soup
Slow Cooker Turkey Lasagna Soup
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  • Summary

    Yields: 8 servings | Serving Size: 3/4 - 1cup | Calories: 314 | Total Fat: 13g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 66mg | Sodium: 336 | Carbohydrates: 28g | Fiber: 2g | Sugars: 3g | Protein: 25g | SmartPoints: 9 |

    Ingredients

    • 1 pound lean ground turkey (optional ground beef)
    • 1 (24 ounce) jar tomato basil marinara, no sugar added
    • 4 cups chicken broth, low-sodium (more or less depending on consistency desired)
    • 8 sprigs fresh (curly or flat) parsley
    • 1/2 teaspoon kosher or sea salt
    • 1/2 teaspooon black pepper
    • 8 whole wheat lasagna noodles, broken into fourths
    • 1 cup (part-skim) mozzarella cheese
    • 1/2 cup ricotta cheese, reduced fat
    • Fresh basil for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 616 % Daily Value *
    • Total Fat: 35 g 53.52%
    • Saturated Fat: 12 g 58.97%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.97%
    • Sodium: 4019 mg 167.45%
    • Calcium: 379 mg 37.87%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 18 g 72.67%
    • Sugar: 43 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.59%
    • Vitamin C 25.03%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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