• prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Ingredients

    • 2 pounds ground turkey (93% lean)
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 1 red onion, chopped
    • 1 (28oz-can) diced tomatoes
    • 4 tbsp tomato paste
    • 3 tbsp chili powder
    • 3 tbsp ground cumin
    • 1 tbsp dried oregano
    • 1 tbsp sea salt
    • 1 tbsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 10 g 15.01%
    • Saturated Fat: 2 g 12.1%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 1032 mg 42.98%
    • Calcium: 72 mg 7.24%
    • Potassium: 466 mg 13.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.82%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 32.28%
    • Vitamin C 56.51%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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