Slow Cooker Turkey Bolognese

  • prep: 25 min
  • cook: 8 hr
  • total: 8 hr 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 large white onion, finely diced
    • 3 carrots, peeled and finely diced
    • 3 stalks celery, finely diced
    • 4 cloves garlic, minced
    • 1 tablespoon dried Italian seasoning
    • ¼ teaspoon crushed red pepper flakes
    • 2 teaspoons Worcestershire
    • 2 lbs ground turkey (or ground beef)
    • 2 tablespoons tomato paste
    • 1 cup red wine (or chicken broth)
    • 2 (28 ounce) cans crushed tomatoes
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 12 g 18.63%
    • Saturated Fat: 3 g 13.82%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 308 mg 12.83%
    • Calcium: 55 mg 5.46%
    • Potassium: 401 mg 11.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.87%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.9%
    • Vitamin C 16.07%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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