Slow Cooker Tomato, Kale and Quinoa Soup
Slow Cooker Tomato, Kale and Quinoa Soup
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    Comforting, nourishing and healthy made in the crockpot. Even the quinoa gets cooked right in! 214.2 cal/serving.

    Ingredients

    • 1 cup uncooked quinoa, rinsed thoroughly
    • 2 (14.5-ounce) cans petite diced tomatoes
    • 1 (15-ounce) can Great Northern beans, drained and rinsed
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon dried rosemary
    • 1/4 teaspoon dried thyme
    • 2 bay leaves
    • 4 cups vegetable broth
    • Kosher salt and freshly ground black pepper, to taste
    • 1 bunch kale, stems removed and leaves chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 2 g 3.4%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 476 mg 19.82%
    • Calcium: 283 mg 28.25%
    • Potassium: 813 mg 23.22%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 16 g 62.98%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.37%
    • Vitamin C 15.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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