Slow Cooker Three Bean Vegetarian Chili
Slow Cooker Three Bean Vegetarian Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 pound mix of 3 beans (kidney, navy, and pinto), soaked overnight and drained
    • 1 medium red onion, chopped
    • 1 green bell pepper, chopped
    • 2 cloves garlic, minced
    • 1 (14.5-ounce) can diced tomatoes
    • 1 (12-ounce) bottle beer, preferably lager
    • 1 tablespoon ground cumin
    • 1 tablespoon ground oregano
    • 1 tablespoon mexican hot sauce
    • 2 teaspoon chili powder
    • 1 teaspoon ground coriander

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 1 g 2.23%
    • Saturated Fat: 0 g 0.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 267 mg 11.11%
    • Calcium: 144 mg 14.39%
    • Potassium: 757 mg 21.61%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 11 g 42.72%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.69%
    • Vitamin C 29.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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