• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 1/2 pound mix of 3 beans (kidney, navy, and pinto), soaked overnight and drained
• 1 medium red onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 (14.5-ounce) can diced tomatoes
• 1 (12-ounce) bottle beer, preferably lager
• 1 tablespoon ground cumin
• 1 tablespoon ground oregano
• 1 tablespoon mexican hot sauce
• 2 teaspoon chili powder
• 1 teaspoon ground coriander

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 233 % Daily Value *
• Total Fat: 1 g 2.23%
• Saturated Fat: 0 g 0.79%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 267 mg 11.11%
• Calcium: 144 mg 14.39%
• Potassium: 757 mg 21.61%
• Magnesium: 0 mg 0%
• Iron: 6 mg 30.63%
• Zinc: 0 mg 0%
• Total Carbohydrate: 42 g %
• Dietary Fiber: 11 g 42.72%
• Sugar: 5 g
• Protein: 14 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 16.69%
• Vitamin C 29.5%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables1
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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