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Slow Cooker Three Bean Vegetarian Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 pound mix of 3 beans (kidney, navy, and pinto), soaked overnight and drained
- 1 medium red onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 (14.5-ounce) can diced tomatoes
- 1 (12-ounce) bottle beer, preferably lager
- 1 tablespoon ground cumin
- 1 tablespoon ground oregano
- 1 tablespoon mexican hot sauce
- 2 teaspoon chili powder
- 1 teaspoon ground coriander
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 1 g 2.23%
- Saturated Fat: 0 g 0.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 267 mg 11.11%
- Calcium: 144 mg 14.39%
- Potassium: 757 mg 21.61%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 11 g 42.72%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.69%
- Vitamin C 29.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
