Slow Cooker Thai Chicken Soup
Slow Cooker Thai Chicken Soup
  • prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
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  • servings:
  • Summary

    This Slow Cooker Thai Chicken Soup is loaded with creamy coconut milk, peanut butter, red curry paste, chicken, and veggies: onion, carrots, bell pepper, mushrooms, and broccoli! PACKED with flavor and healthy deliciousness! Less than 250 calories per cup!

    Ingredients

    • 2  (14 oz) cans  lite coconut milk
    • 3 cups  chicken broth
    • 1/2  cup  peanut butter the all-natural, runny kind no sugar or salt added
    • 1 (4 oz) jar red curry paste start with 1/4 cup and add more to taste, I used the whole jar, but we like spice
    • 2  tablespoons  fish sauce
    • 5 tablespoons low sodium soy sauce
    • 2  tablespoons  dark brown sugar
    • 4  cloves  garlic minced or pressed
    • 1  teaspoon  ground ginger
    • 1/2 teaspoon red pepper flakes optional, start without and add after cook time for more spice
    • 1 pound  raw boneless, skinless chicken breasts
    • 1 yellow onion diced
    • 1 cup diagonally sliced carrots
    • 1 red bell pepper sliced
    • 1  (8 oz) package sliced mushrooms
    • 1 head broccoli cut into florets
    • salt to taste if necessary, I needed quite a bit of salt, but it will depend on your soy sauce and chicken broth
    • 3 tablespoons lime juice
    • Chopped cilantro garnish
    • Chopped peanuts garnish
    • Brown rice or noodles for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 8 g 12.65%
    • Saturated Fat: 2 g 10.67%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.49%
    • Sodium: 980 mg 40.85%
    • Calcium: 21 mg 2.09%
    • Potassium: 260 mg 7.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.7%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.2%
    • Vitamin C 17.21%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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