Slow Cooker Texas Chili
Slow Cooker Texas Chili
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  • Summary

    Yields:  8| Serving Size: 1 cup |Calories: 267| Total Fat: 9 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 101 mg | Sodium: 317 mg | Carbohydrates: 8 g | Dietary Fiber: 2 g | Sugars: 3 g | Protein: 36 g | SmartPoints: 6

    Ingredients

    • 2 pounds lean beef chuck, cubed
    • 2 tablespoons flour
    • 1 tablespoon canola oil
    • 1 onion, minced
    • 1-2 jalapeño peppers, minced
    • 4 cloves garlic, minced
    • 1 tablespoon ground cumin
    • 1 can chopped green chilies, drained
    • 3 tablespoons Ancho chili powder
    • 1 teaspoon crushed red pepper flakes, more or less to taste
    • 1 teaspoon dried oregano
    • 3 cups beef stock, fat-free and low-sodium
    • 2 (14 ounce) cans diced tomatoes, and juices
    • Chopped green onions and fat-free Greek yogurt for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 7 g 10.21%
    • Saturated Fat: 2 g 9.52%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 21163 mg 881.77%
    • Calcium: 39 mg 3.91%
    • Potassium: 38 mg 1.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 2.05%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.92%
    • Vitamin C 4.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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