Slow Cooker Tex Mex Stew (Carne Guisada)
Slow Cooker Tex Mex Stew (Carne Guisada)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We have set the cooking time to 4 hours, but if you have the time cook it for 6-8 hours you'll help the flavours really develop.If you omit the potatoes from this dish, it becomes low carb. You also have the option of serving with avocado, light sour cream and a sprinkle of cheese, but these are not included in the nutritionals.This recipe is low sodium, low sugar, low fat and high protein.

    Ingredients

    • Ingredients 500g casserole/ chuck beef, trimmed 2 tbsp. olive oil 2 onions, sliced 1 red capsicum, sliced 1 can tomatoes, diced 6 cloves garlic, crushed 2 tsp. cumin 1 tsp. chilli flakes or paste (to taste) 2 tsp oregano 2 tsp. paprika 2 cups beef stock, salt reduced 2 bay leaves 2 potatoes 2 carrots

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 0 g 0.57%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.21%
    • Calcium: 9 mg 0.87%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.27%
    • Vitamin C 266.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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