Slow Cooker Teriyaki Chicken and Rice

Slow Cooker Teriyaki Chicken and Rice
Slow Cooker Teriyaki Chicken and Rice
  • prep: 15 min
  • cook: 4 hr 5 min
  • total: 4 hr 20 min
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  • servings:
  • Summary

    Saucy chicken, rice and veggies come together so easily right in the crockpot. Sure to be a weeknight staple!

    Ingredients

    • 2 tablespoons olive oil
    • 2 pounds ground chicken
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 1 onion, diced
    • 1 (8-ounce) can diced water chestnuts, drained
    • 2 cups cooked rice
    • 3/4 cup teriyaki sauce, homemade or store-bought
    • 2 heads butter lettuce
    • 2 green onions, thinly sliced
    • 1 teaspoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 10 g 14.67%
    • Saturated Fat: 4 g 17.69%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.82%
    • Sodium: 1065 mg 44.37%
    • Calcium: 54 mg 5.37%
    • Potassium: 527 mg 15.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.41%
    • Sugar: 11 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.12%
    • Vitamin C 204.07%
    • Vitamin D 13.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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