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Slow Cooker Tamari-Glazed Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Yields: 8 servings | Calories: 176 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 43mg | Sodium: 714mg | Carbohydrates: 7g | Fiber: 1g | Sugar: 3g | Protein: 14g | SmartPoints: 5
Ingredients
- 8 boneless chicken thighs, skin removed
- 1 tablespoon Chinese 5-spice powder
- 1 tablespoon olive oil
- 2 white onions, roughly chopped
- 1 cup low-sodium chicken broth
- 1/3 cup rice vinegar
- 1/3 cup tamari
- 1 tablespoon coconut sugar
- 1 teaspoon red chili flakes
- 1 bay leaf
- 1/2 cup pea pods
- 2 scallions (white and green parts), sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 5 g 7.08%
- Saturated Fat: 1 g 4.83%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.33%
- Sodium: 66 mg 2.74%
- Calcium: 28 mg 2.81%
- Potassium: 137 mg 3.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.88%
- Sugar: 2 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.91%
- Vitamin C 13.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq