Slow Cooker Taco Soup

  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    Slow Cooker Taco Soup is a comforting soup that makes a great freezer friendly dish or game day soup. Put it in the slow cooker and forget about it while you go about your day. Garnish with your favorite taco toppings.

    Ingredients

    • 1 lb. ground beef or turkey
    • 1-15 oz can diced tomatoes
    • 1-10 oz can Rotel
    • 2-15 oz cans black beans, rinsed and drained
    • 1-15 oz can kidney beans, rinsed and drained
    • 1 1/2 cups water
    • 1 cup red enchilada sauce
    • 3 Tablespoon fresh chopped parsley (or 1 Tablespoon dried parsley flakes)
    • 1 Tablespoon dried oregano
    • 1 Tablespoon onion powder
    • 1 teaspoon garlic powder
    • 1 1/2 teaspoons cumin
    • 1/2 teaspoon paprika
    • 1/4 teaspoon crushed red pepper
    • Garnish:
    • Salsa
    • Shredded cheddar cheese
    • Avocado
    • Sour Cream
    • Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 34 g 52.86%
    • Saturated Fat: 14 g 70.89%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.78%
    • Sodium: 462 mg 19.24%
    • Calcium: 237 mg 23.72%
    • Potassium: 420 mg 12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.34%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.79%
    • Vitamin C 11.94%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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