• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 pound (450g) lean ground beef
    • 1 1/2 cups (180g) diced yellow or red onions
    • 2 to 3 cups (475ml to 710ml) chicken or beef broth (use more if you want a thinner soup)
    • 1 15-oz. (425g) can diced tomatoes
    • 1 15-oz. (425g) can black beans, drained and rinsed
    • 1 15-oz. (425g) can kidney beans, drained and rinsed
    • 1 4-oz. (115g) can chopped green chiles
    • 1 1/4 cups (135g) corn kernels, fresh or frozen
    • 2 1/2 teaspoons chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • 1 teaspoon salt
    • Tortilla chips, lightly crushed
    • Sour cream
    • Chopped cilantro
    • Finely diced red onion
    • Lime juice
    • Chopped red onions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3077 % Daily Value *
    • Total Fat: 160 g 246.2%
    • Saturated Fat: 62 g 308.6%
    • Trans Fat: 7 g %
    • Cholesterol: 460 mg 153.4%
    • Sodium: 7428 mg 309.49%
    • Calcium: 588 mg 58.79%
    • Potassium: 1923 mg 54.95%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 292 g %
    • Dietary Fiber: 24 g 96.24%
    • Sugar: 187 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 104.84%
    • Vitamin C 96.42%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs10
    • Exchange - Starch7
    • Exchange - Vegetables8
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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