- prep: 5 min
- cook: 4 hr
- total: 4 hr 5 min
Ingredients
- 6 boneless skinless chicken breasts
- 1 can black beans (16 oz), drained and rinsed
- 1 can kidney beans (16 oz), drained and rinsed
- 1 cup tomato sauce
- 1 can corn (16 oz), drained
- 2 cans diced tomatoes (14.5 oz)
- 1 packet taco seasoning
- 3 tsp cumin
- ½ tsp cayenne pepper (optional)
- 1 tbsp chili powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 2 g 2.55%
- Saturated Fat: 0 g 1.41%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 533 mg 22.22%
- Calcium: 61 mg 6.09%
- Potassium: 223 mg 6.38%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 6 g 24.47%
- Sugar: 6 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.76%
- Vitamin C 19.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq