Slow Cooker Sweet Potato and Celery Soup

Slow Cooker Sweet Potato and Celery Soup
Slow Cooker Sweet Potato and Celery Soup
  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
Print Save
  • servings:
  • Summary

    A slow cooker sweet potato and celery soup with barley is the perfect meal for a weeknight.

    Ingredients

    • 2 tbsp olive oil
    • 3 stalks of celery chopped
    • 1 medium yellow onion chopped
    • 3 cloves garlic finely minced
    • 2 large sweet potatoes peeled and diced
    • 1 1/2 tsp dried oregano
    • 1/2 tsp dried basil
    • 1/4 tsp dried thyme
    • 8 cups vegetable broth
    • 1 1/2 cups diced Roma tomatoes
    • 1/2 cup uncooked pearl barley
    • 1 avocado peeled and cored
    • 1/4 cup shredded carrots 2
    • 2 tsp fresh chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 8 g 13.02%
    • Saturated Fat: 1 g 5.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 802 mg 33.42%
    • Calcium: 73 mg 7.29%
    • Potassium: 570 mg 16.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 28.73%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 216.01%
    • Vitamin C 36.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE