- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
This healthy, cozy, fall-inspired sweet potato corn chowder can be prepared in just minutes with wholesome, whole food ingredients, then left to cook in a crockpot!
Ingredients
- 1 white onion, diced (3 cups, 350 g)
- 4 cloves garlic, minced
- 4 ribs celery, chopped (1.5 cups, 150 g)
- 1 sweet potato, peeled and diced (2 heaping cups, 250 g)
- 4 cups frozen corn (500 g)
- 4 cups vegetable broth
- 1 tbsp chili powder
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1023 % Daily Value *
- Total Fat: 6 g 9.55%
- Saturated Fat: 1 g 5.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3177 mg 132.36%
- Calcium: 368 mg 36.81%
- Potassium: 3207 mg 91.63%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 239 g %
- Dietary Fiber: 32 g 129.8%
- Sugar: 67 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 833.52%
- Vitamin C 133.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables14
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total11 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq