Slow Cooker Sweet Potato Corn Chowder

Slow Cooker Sweet Potato Corn Chowder

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This healthy, cozy, fall-inspired sweet potato corn chowder can be prepared in just minutes with wholesome, whole food ingredients, then left to cook in a crockpot!

    Ingredients

    • 1 white onion, diced (3 cups, 350 g)
    • 4 cloves garlic, minced
    • 4 ribs celery, chopped (1.5 cups, 150 g)
    • 1 sweet potato, peeled and diced (2 heaping cups, 250 g)
    • 4 cups frozen corn (500 g)
    • 4 cups vegetable broth
    • 1 tbsp chili powder
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1023 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 1 g 5.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3177 mg 132.36%
    • Calcium: 368 mg 36.81%
    • Potassium: 3207 mg 91.63%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 239 g %
    • Dietary Fiber: 32 g 129.8%
    • Sugar: 67 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 833.52%
    • Vitamin C 133.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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