Slow Cooker Sweet Potato Chili (Bean-Free!)
Slow Cooker Sweet Potato Chili (Bean-Free!)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup diced yellow onion (about half a large onion)
    • 1.25 lbs ground grassfed beef (or ground turkey)
    • 1 tsp sea salt
    • 1 large red or yellow bell pepper, diced
    • 2 medium carrots, sliced (about 1 cup)
    • 3 medium sweet potatoes, peeled and cubed (about 5 cups)
    • 2 cloves garlic, minced
    • 28-oz organic diced tomatoes (include liquid)
    • 28-oz organic tomato sauce
    • 1 cup homemade chicken stock
    • 2-3 tbsp chili powder (depending on how spicy you like it)
    • 1 tbsp of all-purpose herb seasoning
    • 1 bay leaf
    • 3/4 tsp sea salt
    • Optional: 2 small zucchini, cubed (about 2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 12 g 18.25%
    • Saturated Fat: 3 g 15.48%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.79%
    • Sodium: 1322 mg 55.07%
    • Calcium: 324 mg 32.42%
    • Potassium: 1550 mg 44.28%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 20 g 78.42%
    • Sugar: 16 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 401.72%
    • Vitamin C 181.93%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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