Slow Cooker Sweet Potato And Celery Soup #Recipe
Slow Cooker Sweet Potato And Celery Soup #Recipe
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  • cook: 0 hr
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  • Ingredients

    • 2 tablespoons olive oil
    • 3 stalks of celery, chopped
    • 1 medium yellow onion, chopped
    • 3 cloves of garlic, finely minced
    • 2 large sweet potatoes, peeled and diced
    • 1 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon dried thyme
    • 8 cups vegetable broth (more as needed)
    • 1 1/2 cups diced Roma tomatoes (about 2-3 tomatoes)
    • 1/2 cup uncooked pearl barley
    • salt and black pepper (to taste)
    • 1 avocado, peeled, cored and diced (garnish)
    • 1/4 cup shredded carrots (garnish)
    • 2 teaspoons fresh chopped parsley (garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 8 g 11.98%
    • Saturated Fat: 1 g 5.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1127 mg 46.96%
    • Calcium: 103 mg 10.27%
    • Potassium: 370 mg 10.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 33.77%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.39%
    • Vitamin C 19.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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