- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 tablespoons olive oil
- 3 stalks of celery, chopped
- 1 medium yellow onion, chopped
- 3 cloves of garlic, finely minced
- 2 large sweet potatoes, peeled and diced
- 1 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 8 cups vegetable broth (more as needed)
- 1 1/2 cups diced Roma tomatoes (about 2-3 tomatoes)
- 1/2 cup uncooked pearl barley
- salt and black pepper (to taste)
- 1 avocado, peeled, cored and diced (garnish)
- 1/4 cup shredded carrots (garnish)
- 2 teaspoons fresh chopped parsley (garnish)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 8 g 11.98%
- Saturated Fat: 1 g 5.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1127 mg 46.96%
- Calcium: 103 mg 10.27%
- Potassium: 370 mg 10.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 8 g 33.77%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.39%
- Vitamin C 19.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq