Slow Cooker Stuffed Pepper Soup

Slow Cooker Stuffed Pepper Soup
Slow Cooker Stuffed Pepper Soup
  • prep: 15 min
  • cook: 6 min
  • total: 21 min
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  • servings:
  • Summary

    Slow Cooker Stuffed Pepper Soup takes the stuffed peppers you know and love and puts it into a soup. This soup mixes together ground turkey, bell peppers, tomatoes, spices and brown rice to create a hearty soup perfect for the colder months.

    Ingredients

    • 2 Tablespoons olive oil
    • 1 lb. ground turkey
    • 1/2 large sweet onion, chopped
    • 3 garlic cloves, minced
    • 1 medium red pepper, seeds removed, chopped {it was about 1 cup of chopped peppers}
    • 1 medium green pepper, seeds removed, chopped {it was about 1 cup of chopped peppers}
    • 1 14.5 oz. can of diced tomatoes
    • 1 15 oz. can of tomato sauce
    • 4 cups chicken broth
    • 1 teaspoon dried basil
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon cayenne red pepper {optional}
    • 1/2 teaspoon dried oregano
    • 1 1/2 uncooked cups brown rice, cooked
    • 1/2 cup fresh parsley, stems removed, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 12 g 18.84%
    • Saturated Fat: 3 g 13.36%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.34%
    • Sodium: 1180 mg 49.19%
    • Calcium: 48 mg 4.81%
    • Potassium: 256 mg 7.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.27%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.81%
    • Vitamin C 51.44%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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