- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
Summary
AIP
Ingredients
- 2 pounds ground beef (preferably grass-fed)
- 1 large acorn squash (cut into 1/2 inch cubes (you can also use 3 cups of another winter squash, cubed))
- 1 can coconut milk
- 1 can pumpkin puree
- 1 1/2 cups water
- 2 tablespoons curry powder (or all of the below AIP curry blend)
- 1 1/2 inch fresh ginger (peeled and diced)
- 4-6 garlic cloves
- 1 lemon (quartered)
- fresh cilantro for topping (optional)
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1/2 tablespoon turmeric powder
- 1 teaspoon dried cilantro
- 1 teaspoon dried basil
- 1 teaspoon dried dill
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger powder
- 1/4 teaspoon ground cloves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 500 % Daily Value *
- Total Fat: 41 g 62.39%
- Saturated Fat: 15 g 74.13%
- Trans Fat: 2 g %
- Cholesterol: 113 mg 37.8%
- Sodium: 148 mg 6.16%
- Calcium: 76 mg 7.65%
- Potassium: 529 mg 15.13%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.97%
- Sugar: 1 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.87%
- Vitamin C 12.78%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq