• prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    Use your leftover holiday ham bone to make this creamy, satisfying, and very wholesome soup.

    Ingredients

    • 1 (16 ounce bag) green split peas, rinsed well and drained
    • 2 carrots, peeled and chopped small
    • 2 ribs celery, chopped small
    • 1/2 cup finely chopped white or yellow onion
    • 1 tablespoon minced garlic
    • 1/3 cup chopped fresh Italian (flat leaf) parsley
    • 1 tablespoon chopped fresh thyme
    • 1 bay leaf
    • 1 teaspoon salt, plus additional as needed
    • Fresh ground pepper, to taste
    • 1 meaty ham bone
    • 6 cups low-sodium chicken broth (or more, as needed), divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 4 g 5.88%
    • Saturated Fat: 1 g 5.21%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.27%
    • Sodium: 1629 mg 67.87%
    • Calcium: 9 mg 0.88%
    • Potassium: 67 mg 1.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.49%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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