• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 16 oz dried split peas (about 2 cups)
    • 1 1/2 lb ham bone
    • 3 carrots, diced
    • 1 yellow onion, diced
    • 1 shallot, diced
    • 2 stalks celery, diced
    • 3 cloves garlic, minced
    • 1 tsp dried thyme
    • 1/2 tsp ground black pepper
    • 1 bay leaf
    • 6 cups low sodium chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2988 % Daily Value *
    • Total Fat: 45 g 69.75%
    • Saturated Fat: 14 g 70.2%
    • Trans Fat: 0 g %
    • Cholesterol: 374 mg 124.72%
    • Sodium: 10234 mg 426.41%
    • Calcium: 465 mg 46.51%
    • Potassium: 8333 mg 238.09%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 180.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 350 g %
    • Dietary Fiber: 139 g 554.44%
    • Sugar: 39 g
    • Protein: 284 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1343.42%
    • Vitamin C 70.4%
    • Vitamin D 57.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables12
    • Exchange - Lean Meat31
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total47 oz-eq

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