• prep: 3 min
  • cook: 4 hr
  • total: 4 hr 3 min
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  • servings:
  • Summary

    Slow Cooker Split Pea Soup made in the Crock Pot is a delicious no fuss recipe, perfect for a busy weeknight dinner!

    Ingredients

    • Dried split peas (16 ounces*)
    • 6-8 cups chicken stock or broth (enough to cover ham hocks (click here to learn how to make your own chicken stock))
    • 2 smoked ham hocks
    • 1/2 cup finely chopped onion
    • 1 tablespoon minced garlic (If you don't have a garlic press, you're missing out!)
    • 1 cup chopped carrot
    • optional garnish: diced ham

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 3 g 5.24%
    • Saturated Fat: 1 g 3.29%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.48%
    • Sodium: 831 mg 34.63%
    • Calcium: 46 mg 4.55%
    • Potassium: 985 mg 28.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 21 g 83.45%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 159.43%
    • Vitamin C 7.22%
    • Vitamin D 77.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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