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Slow Cooker Spinach and Mozzarella Frittata
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  • Summary

    Yields: 6 Servings | Serving Size: 1/6 of entire recipe | Calories: 139 | Previous Points: 3 | Points Plus: 4 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 94 mg | Carbohydrates: 4 g | Fiber: 1 g | Sugars: 2 g | Protein: 12 g

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1/2 cup diced onion
    • 1 cup 2% shredded mozzarella cheese, divided
    • 3 eggs
    • 3 egg whites
    • 2 tablespoons 1% milk
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon white pepper
    • 1 (packed) cup chopped baby spinach, with stems removed
    • 1 Roma tomato, diced
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 7 g 10.06%
    • Saturated Fat: 3 g 13.36%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 273 mg 11.36%
    • Calcium: 160 mg 16.03%
    • Potassium: 150 mg 4.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.62%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.15%
    • Vitamin C 9.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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