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Slow Cooker Spinach and Artichoke Dip
  • prep: 10 min
  • cook: 2 hr 15 min
  • total: 2 hr 25 min
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  • servings:
  • Summary

    Simply throw everything in the crockpot for the easiest, most effortless spinach and artichoke dip â?? it doesnâ??t get easier than that!

    Ingredients

    • 2 (14-ounce) can artichoke hearts, drained and chopped
    • 1 (10-ounce) package frozen spinach, thawed and squeezed dry
    • 8 ounces sour cream
    • 1 small onion, diced
    • 2 cloves garlic, crushed
    • 3/4 cup grated Parmesan cheese
    • 3/4 cup milk
    • 1/2 cup crumbled feta cheese
    • 1/3 cup mayonnaise
    • 1 tablespoon red wine vinegar
    • 1/4 teaspoon freshly ground black pepper
    • 8 ounces cream cheese, cubed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 37 g 57.35%
    • Saturated Fat: 8 g 39.22%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.42%
    • Sodium: 1279 mg 53.29%
    • Calcium: 505 mg 50.48%
    • Potassium: 315 mg 9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.49%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 203.23%
    • Vitamin C 3.03%
    • Vitamin D 5.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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