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Slow Cooker Spinach Artichoke Chicken
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Yields: 4 servings | Serving Size: 1 chicken breast and 1/4 of the spinach, tomatoes, and artichokes | Calories: 246 | Previous Points: 5 | Points Plus: 6 | Total Fat: 6 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 82 mg | Sodium: 243 mg | Carbohydrates: 14 g | Dietary Fiber: 4 g | Sugars: 3 g | Protein: 35 g |
Ingredients
- 8 cups spinach, chopped
- 1 cup chicken broth
- 4 (6-8 ounce) whole chicken breasts (bone-in with skin)
- 3 cloves fresh garlic, chopped
- 1/4 sweet onion, finely chopped
- 4 tablespoons fat-free cream cheese
- 4 tablespoons shredded parmesan cheese
- 1 (14-ounce) can preservative-free artichoke hearts OR 6- 8 artichoke hearts from a jar, drained and chopped
- 1 cup chopped tomatoes
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 4 g 6.19%
- Saturated Fat: 1 g 6.28%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.17%
- Sodium: 72 mg 3.02%
- Calcium: 57 mg 5.75%
- Potassium: 332 mg 9.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.79%
- Sugar: 5 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.58%
- Vitamin C 20.4%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
