Slow Cooker Spinach Artichoke Chicken

Slow Cooker Spinach Artichoke Chicken

Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    Yields: 4 servings | Serving Size: 1 chicken breast and 1/4 of the spinach, tomatoes, and artichokes | Calories: 246 | Previous Points: 5 | Points Plus: 6 | Total Fat: 6 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 82 mg | Sodium: 243 mg | Carbohydrates: 14 g | Dietary Fiber: 4 g | Sugars: 3 g | Protein: 35 g |

    Ingredients

    • 8 cups spinach, chopped
    • 1 cup chicken broth
    • 4 (6-8 ounce) whole chicken breasts (bone-in with skin)
    • 3 cloves fresh garlic, chopped
    • 1/4 sweet onion, finely chopped
    • 4 tablespoons fat-free cream cheese
    • 4 tablespoons shredded parmesan cheese
    • 1 (14-ounce) can preservative-free artichoke hearts OR 6- 8 artichoke hearts from a jar, drained and chopped
    • 1 cup chopped tomatoes
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 4 g 6.19%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.17%
    • Sodium: 72 mg 3.02%
    • Calcium: 57 mg 5.75%
    • Potassium: 332 mg 9.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.79%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.58%
    • Vitamin C 20.4%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...