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Slow Cooker Spicy Greens and Black-Eyed Peas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 bunch collared greens
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 1 small onion, minced
- 2 jalapeños, seeded and finely chopped
- 1 (10 ounce) can tomatoes with green chiles, undrained
- 1 (15 ounce) can black eyed peas, drained
- 1 cup sliced or shredded ham
- 2 cups chicken broth
- salt and pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 4 g 6.24%
- Saturated Fat: 1 g 2.63%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 495 mg 20.64%
- Calcium: 27 mg 2.72%
- Potassium: 210 mg 6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 8.76%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.01%
- Vitamin C 12.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq